https://vimeo.com/120940458/
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An especially books definition of mental health is ‘emotional psychological and social wellbeing which affects the way we feel act and think.’ However, mental health covers a broader range than that. It affects every aspect of one’s life from childhood to adolescence till finally adulthood. It alters the ability to manage and control stress, complete daily chores and maintain healthy relationships. Your approach to common everyday events can affect your mental health and lead to…
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ورلڈکپ 2015ءکے سیمی فائنل میں بھارتی ٹیم کی شکست کے بعد جہاں بھارتی عوام اور میڈیا اپنی ٹیم پر برس پڑے ہیں وہیں پاکستانی شائقین بھارت کی جانب سے ورلڈکپ کے دوران چلائے گئے اشتہارات کو لے کر بھارت کا خوب مذاق اڑا رہے ہیں۔ ورلڈکپ کے دوران بھارتی میڈیا پر بہت سے ٹی وی اشتہارات چلائے گئے جن میں مشہور ترین ”موقع موقع“ رہا تاہم بھارتی ٹیم نے سیمی فائنل ہار کر جہاں اپنی…
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Saudi Arabia leads air strikes against Iranian-backed Houthi rebels as peace talks falter. Yemen’s president had barely appealed for military assistance to halt the advance of Houthi fighters when Saudi Arabia responded by launching air strikes against the group. The Houthis have long been pressing for greater autonomy and political rights but were widely condemned when they staged a coup in January. Commenting on the military intervention, Saudi Arabia’s ambassador to the US, Adel al-Jubeir,…
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Can’t get to the gym? Try this at-home workout to attack every muscle group. Everybody gets pressed for time every now and then (some more than others), and all too often when something’s got to give, it’s the gym. Let’s face it, you don’t want to skip work or a hot date, so, unfortunately, the gym’d the first thing on the hit list. The answer, then, is a short workout, right? Something that takes, say,…
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Now-a-days actors are walking the extra mile to get into the skin of their character. Months before the shoot of the film the actors get into preparing each and every aspect of their character be it the look, the language, the mannerisms, the body language, etc. And to add to this, some actors even try out an extra activity to get into their role’s characteristics. They learn a new skill like new sports, fighting techniques,…
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Squats 4 x 6-10 Leg Press 3 x 12-15 Leg Curls 3 x 12-15 Leg Extensions 3 x 12-15 Standing Calf Raises 4 x 12 Legs tend to grow more at higher rep ranges, so keep your reps +10, use good form and reasonable weight and sit back and watch your wheels grow.
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