Movie Review: ‘Mary Kom’

Movie Review: ‘Mary Kom’

Cast: Priyanka Chopra, Sunil Thapa, Darshan Kumar Direction: Omung Kumar Well before going ahead with the critical analysis of recently released biopic of MC Mary Kom, I would like to make the mention of two thoughts which kept on popping into my head right from the onset till the culmination of the movie first the poetic gem of some poet stating,”Manzil Unhi Ko Milti Hai Jinke Sapno Mein Jaan Hoti Hai; Pankhon Se Kuch Nahi…

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Health Benefits of Okra (Lady’s Finger)

Health Benefits of Okra (Lady’s Finger)

Description Okra is also known as “Lady’s Finger” in some parts of Asia. And various other names in other parts of the world. The plant is cultivated in tropical, subtropical and warm temperate regions around the world. Okra is an edible pea pod and although can be eaten raw, I’ve never acquired the raw taste. You can lightly blanch, steam or give it a quick stir-fry to reduce the “GREEN” taste. Use when it’s tender,…

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Top Reasons to Exercise in the Morning

Top Reasons to Exercise in the Morning

1. You won’t have to squeeze it in before happy hour Because you’re not going to go after you grab “just one drink” at the office party. Even if you seem fine, it’s not a good idea to work out after a glass of soft drink. 2. You’ll fire up fat burning when you need it most “You’re going to start your day with your metabolism revved up,” says Monica Nelson, American Council on Exercise-certified…

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Top 6 Most Spectacular Roads in the World

Top 6 Most Spectacular Roads in the World

1. The Atlantic Road (Nordic: Atlanterhavsveien), Norway The Atlantic Road is just 8 kilometers long, but world famous for its beauty. The road runs with eight bridges over fjords full of rough water, from island to island, to finally finish back on the mainland. If you can’t keep your eyes on the road due to the beautiful surroundings, you better just stop at one of the four viewpoints. Rain or shine, even during a storm…

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The Known Universe – Video

The Known Universe – Video

The Known Universe The Known Universe takes viewers from the Himalayas through our atmosphere and the inky black of space to the afterglow of the Big Bang. Every star, planet, and quasar seen in the film is possible because of the world’s most complete four-dimensional map of the universe, the Digital Universe Atlas that is maintained and updated by astrophysicists at the American Museum of Natural History. The new film, created by the Museum, is…

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3 Tips For Whitening Teeth

3 Tips For Whitening Teeth

You want whiter teeth, and you want to explore all options — from natural to professional. People use a range of whitening options to treat discoloration that occurs naturally over time. The brightness of a person’s teeth can diminish because of food and drinks — such as coffee, wine, soft drinks or berries — or as a result of smoking. Discoloration will occur on its own, as well, as the aging process slowly turns teeth…

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3 Deep Breathing Exercises to Reduce Anxiety

3 Deep Breathing Exercises to Reduce Anxiety

Deep breathing has become increasingly important in my recovery from depression and anxiety because I recognize that shallow breath contributes to my panic. In fact, at my worst hours, I would use a paper bag to keep from hyperventilating. The practice of deep breathing stimulates our parasympathetic nervous system (PNS), responsible for activities that occur when our body is at rest. It functions in an opposite manner to the sympathetic nervous system, which stimulates activities…

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Health Benefits of Almonds

Health Benefits of Almonds

The health benefits of almonds are extensive, and they are frequently used as a healthy solution for relief from constipation, respiratory disorders, coughs, heart disorders, anemia, impotency, and diabetes. It also helps in maintenance of healthy hair, skin care (psoriasis), and dental care. Almonds are found in places like Iran, Saudi Arabia, Lebanon, Turkey, Syria, Jordan and Israel. This highly nutritional nut is a rich source of vitamin E, calcium, phosphorous, iron and magnesium. It…

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