Amazing Health Benefits of Cherry

Amazing Health Benefits of Cherry

Cherry is an attractive mouthwatering and thirst-quenching fruit. It contains plenty of minerals like potassium, copper, manganese, calcium, iron, copper and Phosphorous. Cherry is a “superfruit”. It is a rich source of dietary fiber and it also contains powerful antioxidants like anthocyanins, Vitamin C, Vitamin A, Bioflavonoids, Ellagic acid, Perillyl, Melatonin. Health Benefits of Cherries are Cherries contains low fat and high water content.The water content in cherries boosts the energy levels and aids in…

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10 Reasons Junk Food is Bad for Your Health

10 Reasons Junk Food is Bad for Your Health

Over the past few decades, pakoras, samosas, doughnuts, pizzas, burgers, rolls, wraps, frankies, french fries, etc have enetrated every corner our country. You step out of your house and you’ll see them being served everywhere from malls, restaurants and roadside corners to office and college canteens. But have you ever thought why are they called ‘junk’? The word ‘junk’ refers to something that is extra and useless. And all your delicious, favourite foods do complete…

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