7 Bad Habits for Mental Health

7 Bad Habits for Mental Health

An especially books definition of mental health is ‘emotional psychological and social wellbeing which affects the way we feel act and think.’ However, mental health covers a broader range than that. It affects every aspect of one’s life from childhood to adolescence till finally adulthood. It alters the ability to manage and control stress, complete daily chores and maintain healthy relationships. Your approach to common everyday events can affect your mental health and lead to…

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Song Dedicated to “SHERDILS” (PAF Aerobatics Team)

Song Dedicated to “SHERDILS” (PAF Aerobatics Team)

‘Sherdils’ – The romantic aura surrounding the Pakistan Air Force Aerobatics team is something real and exalting. Team work is the hall-mark of ‘Sherdils’. Precise flying, sharp reflexes and sheer hard work go into each sortie. A ‘Sherdils’ display depicts mastery of machine, mental strength, over space, time and life itself. PULL UP, PULL UP, PULL UP – NOW. Pakistan Air Force Zindabad. Pakistan Hamesha Paindabad

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بھارت کی شکست نے پاکستانیوں کو ”موقع“ دیدیا

بھارت کی شکست نے پاکستانیوں کو ”موقع“ دیدیا

ورلڈکپ 2015ءکے سیمی فائنل میں بھارتی ٹیم کی شکست کے بعد جہاں بھارتی عوام اور میڈیا اپنی ٹیم پر برس پڑے ہیں وہیں پاکستانی شائقین بھارت کی جانب سے ورلڈکپ کے دوران چلائے گئے اشتہارات کو لے کر بھارت کا خوب مذاق اڑا رہے ہیں۔ ورلڈکپ کے دوران بھارتی میڈیا پر بہت سے ٹی وی اشتہارات چلائے گئے جن میں مشہور ترین ”موقع موقع“ رہا تاہم بھارتی ٹیم نے سیمی فائنل ہار کر جہاں اپنی…

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Saudi Arabia Launches Air Strikes in Yemen

Saudi Arabia Launches Air Strikes in Yemen

Saudi Arabia leads air strikes against Iranian-backed Houthi rebels as peace talks falter. Yemen’s president had barely appealed for military assistance to halt the advance of Houthi fighters when Saudi Arabia responded by launching air strikes against the group. The Houthis have long been pressing for greater autonomy and political rights but were widely condemned when they staged a coup in January. Commenting on the military intervention, Saudi Arabia’s ambassador to the US, Adel al-Jubeir,…

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No Equipment Home Workout

No Equipment Home Workout

Can’t get to the gym? Try this at-home workout to attack every muscle group. Everybody gets pressed for time every now and then (some more than others), and all too often when something’s got to give, it’s the gym. Let’s face it, you don’t want to skip work or a hot date, so, unfortunately, the gym’d the first thing on the hit list. The answer, then, is a short workout, right? Something that takes, say,…

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آئی فون کی وہ باتیں جو اینڈرائیڈ میں نہیں

آئی فون کی وہ باتیں جو اینڈرائیڈ میں نہیں

کچھ لوگ آئی فون استعمال کرتے ہیں اور کچھ کو اینڈرائیڈ پسند ہے لیکن آج ہم آپ کو آئی فون کی وہ باتیں بتائیں گے جسے سن کر آپ کو معلوم ہوگا کہ یہ فون کیوں اینڈرائیڈ سے بہتر ہے۔ بہتر ڈیزائن چند ایک فونز کے علاوہ مارکیٹ میں موجود اینڈرائیڈ فونز آئی فون کے مقابلے میں دیکھنے میں کم خوبصورت لگتے ہیں۔کچھ سیٹ تو ایسے ہیں جو کہ پلاسٹک کے کھلونے معلوم ہوتے ہیں۔…

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After 7 Year Gap, Pakistan Day to See Military Parade in Full Glory

After 7 Year Gap, Pakistan Day to See Military Parade in Full Glory

A joint military parade of Pakistan’s armed forces will take place on Pakistan Day, sources said on Monday, after a gap of seven years. “The decision has been made to hold a joint military services parade on March 23,” a top military source told Dawn on the condition of anonymity. The parade will be organised by joint staff headquarters in Rawalpindi, which oversees the three armed forces of Pakistan. The last military parade took place…

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Preparations Complete for Pakistan Day Parade on 23 March 2015

Preparations Complete for Pakistan Day Parade on 23 March 2015

All the preparations are complete for the Pakistan Day parade going to be held on Monday after seven years at the newly constructed Parade Ground near Faizabad Interchange in Islamabad. Full dress rehearsal of Pakistan Day parade was held on Saturday in Islamabad at the newly constructed Parade Ground near Faizabad Interchange. Special Services Group of Pakistan Army enthralled the environment with the slogans of “Allah Hu” whereas female contingent was also exceptional while paying…

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Signs That You Are Completely Addicted To Your Phone

Signs That You Are Completely Addicted To Your Phone

Almost 52% of the mobile phone users will show all of these 25 signs of serious phone addiction. What about you? There is no doubt that life without phones would be difficult. We need them for daily purposes including socializing, making and receiving important calls, staying in touch, and the like. However, some people know and understand that excessive usage of phones is not good for health. In fact, it could lead to numerous health…

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