Abs

Think you have a hard core? Prove it! These 7 midsection-mangling moves are some of the most advanced on the planet. They’ll help strengthen your torso from a variety of angles and in a variety of ways so you’ll be ready for all the movements initiated by your core. 1. Dragon Flag Lie faceup on a bench and grab the bench next to your ears so that your elbows are bent and your upper arms…