InfoMazza.com’s 25 TOP Posts of 2015

InfoMazza.com’s 25 TOP Posts of 2015

Here are some our top posts of year 2015, which are highly appreciated and read by our website visitors. Hope, you will enjoy these posts and must drop your comments at the last of this post and share your feelings with us. 1) Main ISI Hoon – A Tribute to ISI (Video) LINK 2) Gilgit, Home of Magical and Mysteriously Beautiful Valleys (with Photos) LINK 3) 10 Beautiful Natural Places to Visit in Pakistan (with…

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15 Negative Effects of Having a Low Body Fat Percentage

15 Negative Effects of Having a Low Body Fat Percentage

Every guy wants to get leaner. He wants his pecs to stop jiggling and his abs to come out from hiding. But there comes a point when shedding fat isn’t healthy. According to Pennsylvania State University, the average guy’s body fat is 15 to 20, 3 percent of which is “essential,” meaning you’d die without it. “A body fat percentage below 5 percent is regarded as a warning sign of poor health, even in elite…

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8 Best Foods for Total Body Strength

8 Best Foods for Total Body Strength

Enhance muscular strength by piling your plate up with these superfoods. Strength Boost Strength is our body’s ability to exert physical force on objects — also known as being able to push through a heavy set. Following a progressive overload program is one way to boost muscular strength, but sometimes it can come from the food that you eat. Packing away enough calories, macros, and nutrients can help you muster up that extra strength you…

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Best Old School Exercises (with Photos)

Best Old School Exercises (with Photos)

Wide-Grip Chins You don’t see too many people doing wide grip chins anymore. Everyone does lat pulldowns, but they seem to have forgotten about chins in recent years. Back in the day all of us—Arnold, Franco, Ken Waller—we all used to do them religiously. What’s really great is supersetting chins with bench presses. That’s what Arnold and I used to do; back and forth, one to the other. You’re working antagonistic muscle groups, like when…

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3 Reasons Your Workouts are Failing

3 Reasons Your Workouts are Failing

Not getting the results you want from your hard work at the gym? Here are a few primary culprits. In your endless hunt for the end-all solution to weight loss, muscle building, and fat burning, you are likely bombarded by hundreds of different methods claiming to be “The One” that will make all the difference. However, in order to find the type of workout and wellness plan that will change your body in all the…

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No Equipment, No Time? How to Get in a Great Workout

No Equipment, No Time? How to Get in a Great Workout

You know you are gaining weight, the gym card is right in your wallet. But, who has the time to go to the gym when you have to prepare for your meeting, make the presentation, look after your kids or do homework? The first thing that goes off the ‘daily to-do’ list for most people is the gym visit or at least exercising somewhere, somehow. We all know that going to the gym keeps you…

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7 Hardest Ab Exercises

7 Hardest Ab Exercises

Think you have a hard core? Prove it! These 7 midsection-mangling moves are some of the most advanced on the planet. They’ll help strengthen your torso from a variety of angles and in a variety of ways so you’ll be ready for all the movements initiated by your core. 1. Dragon Flag Lie faceup on a bench and grab the bench next to your ears so that your elbows are bent and your upper arms…

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صحت مند رہنا ہے تویہ خطرناک ورزشیں ہرگز نہ کریں

صحت مند رہنا ہے تویہ خطرناک ورزشیں ہرگز نہ کریں

ورزش کرنا صحت کے لئے بہت ہی اچھا ہے لیکن کچھ ورزشیں ایسی ہوتی ہیں جو نہ ہی کی جائیں تو اچھا ہے جس کی وجہ غلط طریقہ کار ہے۔آج ہم آپ کو ایسی ورزشوں کے بارے میں بتائیں گے جوخود سے بالکل نہیں کرنی چاہئیں کیونکہ ان کو کرنے سے آپ اپنے جسم کو مشکل میں ڈال دیتے ہیں اور غلط تکنیک سے اپنے آپ کو نقصان پہنچا بیٹھتے ہیں۔ Spot Reduction Exercises یہ…

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No Equipment Home Workout

No Equipment Home Workout

Can’t get to the gym? Try this at-home workout to attack every muscle group. Everybody gets pressed for time every now and then (some more than others), and all too often when something’s got to give, it’s the gym. Let’s face it, you don’t want to skip work or a hot date, so, unfortunately, the gym’d the first thing on the hit list. The answer, then, is a short workout, right? Something that takes, say,…

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