Pakistan got First Gold Medal in the South Asian Games 2016

Pakistan got First Gold Medal in the South Asian Games 2016

ISLAMABAD: Pakistani swimmer Lianna Catherine Swan won a gold medal in the women’s 200m breaststroke on Saturday at the 12th South Asian Games in Guwahati, India.

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59 Most Powerful Images in Pakistan’s History (Rare Photos)

59 Most Powerful Images in Pakistan’s History (Rare Photos)

A powerful image can take us back in time, and give us a better understanding of who we are and where we come from. The Express Tribune has compiled 59 images that have shocked, inspired, and moved us as a nation. Enjoy. August 1947 – Quaid-e-Azam Muhammad Ali Jinnah in Karachi As slogans of “Quaid-e-Azam Zindabad! Pakistan Zindabad!” echoed, Jinnah along with his sister, Fatima Jinnah, on August 7, 1947, landed in Karachi — a…

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Strategies to Prevent Heart Disease

Strategies to Prevent Heart Disease

Heart disease may be a leading cause of death, but that doesn’t mean you have to accept it as your fate. Although you lack the power to change some risk factors — such as family history, sex or age — there are some key heart disease prevention steps you can take. You can avoid heart problems in the future by adopting a healthy lifestyle today. Here are six heart disease prevention tips to get you…

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60 Most Powerful and Creative Public Awareness Ads (Photos)

60 Most Powerful and Creative Public Awareness Ads (Photos)

We’ve seen some great public service campaigns recently which made us wonder – why not do a post on the best ones in the last couple of years? We scoured the internet, filtered the not-so-great ones and came up with this list of 60 hard-hitting ads that deal with social, environmental, health and other issues. From ad school assignments to Cannes-winners, these powerful visuals do more than just spread the message. Check them out below….

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5 Vitamins That’s Essential For All Age Women

5 Vitamins That’s Essential For All Age Women

Vitamin A: Vitamin A provides retinol and carotenoids and helps prevent old-age blindness in women. Vitamin A also works as a antioxidant agent, helping get rid of radicals so your body cells remain healthy. Vitamin A, among other vitamins is also known for improving immunity. Pumpkins, carrots, tomatoes, and fruits are rich with Vitamin A. Vitamin B: Vitamin B (including B6, B9, and B12 Vitamins) is an important vitamin for women. It helps in facilitating…

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These 11 Females From Pakistan Are Breaking More Stereotypes Than You Can Imagine

These 11 Females From Pakistan Are Breaking More Stereotypes Than You Can Imagine

1. Zahra Afridi This Hardcore Interior Designer runs her own company with her latest project being the Classic Rock Coffee Café in Islamabad. She also happens to have kick-boxing training, which is a very unconventional field for Pakistani women to be in. Are all the Afridis this talented? 2. Sana Mir Pakistan’s Women’s National Cricket Team Captain. She gave up her admission in an engineering degree to pursue this passion. 3. Samina Baig First Pakistani…

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20 Martial Arts Stars Inspired By Bruce Lee (Photos)

20 Martial Arts Stars Inspired By Bruce Lee (Photos)

Bruce Lee forever changed martial arts movies with his unique and electric fighting. He is credited as the individual who introduced martial arts films to a worldwide audience, and created new techniques for how fight scenes are choreographed and portrayed in movies. Unsurprisingly, a number of martial arts stars list Bruce Lee as one of their biggest influences. These are the fighters who continue Bruce Lee’s legacy on the big screen. 1. Jackie Chan 2….

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8 Homemade Face Packs For A Youthful Skin

8 Homemade Face Packs For A Youthful Skin

Let it be a housewife, a working woman or a student, beautiful, healthy and radiant skin is what every woman desires for. However, in our busy schedules and disturbed routine, we almost forget that we all were born with a flawlessly beautiful skin and it is up to us to take care of it properly. Aging is natural but to delay the signs of aging on our skin is in our own hands. A youthful…

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Baitul Aman Masjid (Mosque) in Barisal – Bangladesh (Photos)

Baitul Aman Masjid (Mosque) in Barisal – Bangladesh (Photos)

The most beautiful Masjid in Bangladesh, situated in Barisal. The masjid was built 20 kms away from Barisal in a place called Ujirpur. It is supposed that it took 210 million tk to build this masjid. This masjid is outstanding to look at, the best equipments have been used, it is well decorated with lights, frames, it has speakers of BOSE, so the Azan is very melodius. The area is huge with a Madrasa, Eidgah,…

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