These 21 Martial Arts Disciplines Will Break Your Body & Blow Your Mind (with Photos)

These 21 Martial Arts Disciplines Will Break Your Body & Blow Your Mind (with Photos)

Many of us took karate lessons as kids. It’s fun to collect colorful belts and try to impersonate Street Fighter characters with your buddies, but when karate – or any martial art – is taken to the next level, fighting can get pretty real. Here’s a look at some disciplines that are anything but child’s play. 1. Karate It might be popular with kids, but karate owes its popularity to its effectiveness. Its array of…

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8 Best Foods for Total Body Strength

8 Best Foods for Total Body Strength

Enhance muscular strength by piling your plate up with these superfoods. Strength Boost Strength is our body’s ability to exert physical force on objects — also known as being able to push through a heavy set. Following a progressive overload program is one way to boost muscular strength, but sometimes it can come from the food that you eat. Packing away enough calories, macros, and nutrients can help you muster up that extra strength you…

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What’s Inside Mukesh Ambani’s Billion-Dollar Home (with Photos)

What’s Inside Mukesh Ambani’s Billion-Dollar Home (with Photos)

A view from an airplane traversing through the city of Mumbai and you will be able to easily spot the residence of the richest man in India. Mukesh Ambani is the Chairman and Largest stakeholder of the Reliance Industries, which was started by his father, Dhirubhai Ambani, in 1966. With a current net worth of $43 billion, Mukesh’s Ambani’s sole residence is located on Altamount road, which is the poshest street in Mumbai and one…

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