Health Benefits of Okra (Lady’s Finger)

Health Benefits of Okra (Lady’s Finger)

Description Okra is also known as “Lady’s Finger” in some parts of Asia. And various other names in other parts of the world. The plant is cultivated in tropical, subtropical and warm temperate regions around the world. Okra is an edible pea pod and although can be eaten raw, I’ve never acquired the raw taste. You can lightly blanch, steam or give it a quick stir-fry to reduce the “GREEN” taste. Use when it’s tender,…

Read More