20 Trending Wallpapers for Independence Day of Pakistan

20 Trending Wallpapers for Independence Day of Pakistan

‘Independence Day’ (Urdu: “یوم آزادی‎” Yaum-e Āzādī), observed annually on 14 August, is a national holiday in Pakistan, commemorating the day when Pakistan achieved independence and was declared a sovereign nation, following the end of the British Raj in 1947. Pakistan came into existence as a result of the Pakistan Movement; the Pakistan Movement aimed for creation of an independent Muslim state by division of the north-western region of the South Asia and was led…

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Best Old School Exercises (with Photos)

Best Old School Exercises (with Photos)

Wide-Grip Chins You don’t see too many people doing wide grip chins anymore. Everyone does lat pulldowns, but they seem to have forgotten about chins in recent years. Back in the day all of us—Arnold, Franco, Ken Waller—we all used to do them religiously. What’s really great is supersetting chins with bench presses. That’s what Arnold and I used to do; back and forth, one to the other. You’re working antagonistic muscle groups, like when…

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