Nutritions for Kids: Guidelines for A Healthy Diet

Nutritions for Kids: Guidelines for A Healthy Diet

Nutrition for kids is based on the same principles as nutrition for adults. Everyone needs the same types of nutrients — such as vitamins, minerals, carbohydrates, protein and fat. Children, however, need different amounts of specific nutrients at different ages. So what’s the best formula to fuel your child’s growth and development? Check out these nutrition basics for girls and boys at various ages, based on the 2010 Dietary Guidelines for Americans. Consider these nutrient-dense…

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Why it is Important to Eat Fruits?

Why it is Important to Eat Fruits?

Eating fruit provides health benefits — people who eat more fruits and vegetables as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Fruits provide nutrients vital for health and maintenance of your body. Health Benefits Eating a diet rich in vegetables and fruits as part of an overall healthy diet may reduce risk for heart disease, including heart attack and stroke. Eating a diet rich in…

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Health Benefits of Chicken Biryani

Health Benefits of Chicken Biryani

Chicken which flavor good and delicious to eat is rich in proteins is for health. The proteins that are present in it help in keeping muscles strong and in the growth of body. If you one among many who is planning to lose weight easily then go through our instructions where you can easily lose weight by having foods which you love most. Top Health Benefits of Chicken Biryani Aids in reducing obesity and overweight…

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Top 10 Health Benefits of Eating Chicken

Top 10 Health Benefits of Eating Chicken

Chicken soup, chicken stew, chicken chili, chicken breast on salad…chicken in almost any form is great for your health—unless you’re the chicken of course! All kidding aside, the health benefits of eating poultry are plenty. When this fowl comes in a lean breast, it’s low in fat and calories and high in protein, which makes it ideal for weight maintenance. Not to mention that this bird is jam-packed full of essential nutrients and vitamins. Plus,…

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