Benefits of Eating Fish

Benefits of Eating Fish

Eating plenty of fish on a regular basis can help protect you from a range of serious diseases. But are there any dangers in eating too much? Fish is a super-food. Packed with vitamins and minerals, and a major source of omega-3 fatty acids, fish can help to protect against a range of diseases, from cancer to heart disease, depression to arthritis. The Benefits of Eating Fish Heart Disease No wonder the Government wants us…

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Risk Factors of Diabetes

Risk Factors of Diabetes

Risk factors for diabetes depend on the type of diabetes. Risk Factors for Type 1 Diabetes Although the exact cause of type 1 diabetes is unknown, factors that may signal an increased risk include: Family History Your risk increases if a parent or sibling has type 1 diabetes. Environmental Factors Circumstances such as exposure to a viral illness likely play some role in type 1 diabetes. The Presence of Damaging Immune System Cells (Autoantibodies) Sometimes…

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10 Health Benefits of Mangos

10 Health Benefits of Mangos

Mangos taste so good that people forget they are also healthy! Discover how the “king of fruits” can help you, plus learn fascinating trivia facts and a few mangos cautions and concerns. 1. Prevents Cancer Research has shown antioxidant compounds in mango fruit have been found to protect against colon, breast, leukemia and prostate cancers. These compounds include quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat, as well as the abundant enzymes. 2. Lowers Cholesterol…

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10 Training Tips for Gaining Lean Muscle

10 Training Tips for Gaining Lean Muscle

Follow these training tips to pack on pounds of lean muscle mass.   1) Increase Your Training Frequency   Hitting the gym twice a week is fine if you want to maintain the muscle you already have, but if you are shooting to add some size you should consider increasing your training frequency to 4-5 times per week. Even though these sessions may need to be a bit shorter to allow for recovery, the increased…

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