Strategies to Prevent Heart Disease

Strategies to Prevent Heart Disease

Heart disease may be a leading cause of death, but that doesn’t mean you have to accept it as your fate. Although you lack the power to change some risk factors — such as family history, sex or age — there are some key heart disease prevention steps you can take. You can avoid heart problems in the future by adopting a healthy lifestyle today. Here are six heart disease prevention tips to get you…

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8 Best Foods for Total Body Strength

8 Best Foods for Total Body Strength

Enhance muscular strength by piling your plate up with these superfoods. Strength Boost Strength is our body’s ability to exert physical force on objects — also known as being able to push through a heavy set. Following a progressive overload program is one way to boost muscular strength, but sometimes it can come from the food that you eat. Packing away enough calories, macros, and nutrients can help you muster up that extra strength you…

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5 Eye Exercises to Improve Your Vision

5 Eye Exercises to Improve Your Vision

Over the last 10 – 15 years there has been a marked increase in the number of people who wear glasses and contact lenses. This can be put down to drastically increased computer useage both at home and at work, and increased television watching. Good news for opticians around the world – bad news for us, but it need not be! Our eyes need regular exercise in order to keep them healthy, just like any…

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ورزش کیلئے چند اہم ہدایات

ورزش کیلئے چند اہم ہدایات

وزن کم کرنے اور مضبوط پٹھوں کے لئے لوگ کچھ آسان سی ورزشوں کو اپناتے ہیں . ورزش کرنا کوئی مشکل کام نہیں ہے بلکے یہ ایک کھیل کی طرح ہے جس سے آپ اپنی پریشانی دور کر سکتے ہیں . یہا ہم کچھ ہدایت آپکو دے رہے ہیں جن کی مدد سے آپ اپنی ورزش کو مزید بہتر بنا سکیں گے اور اپنے اضافی وزن کو کم کر کے مضبوط پٹھے حاصل کر پائیں…

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Did You Stretch and Warm-Up Today?

Did You Stretch and Warm-Up Today?

Do you warm-up before working out? How about stretching your muscles? It’s not too late to start if you don’t do so already. Before you begin a hardcore strength training routine or an intense cardio workout, you need to stretch and warm-up your muscles to prevent injury. The process is as follows: warm-up, stretch, complete your strength training/intense cardio session, and finally perform a cool-down stretch. Get Ready For Your Warm-Up Warming up is one…

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Jumping Rope to Lose Weight

Jumping Rope to Lose Weight

Being overweight in today’s world is like a curse. Everyone wants to be fit and healthy these days, but everyone cannot afford the prices that many gyms charge as membership fees. Weight loss diets do work to some extent, but one needs some form of exercise to burn calories. Skipping is the most effective cardio workout that can help you lose calories faster than any other form of exercise or diet. It’s easy to use…

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Top Reasons to Exercise in the Morning

Top Reasons to Exercise in the Morning

1. You won’t have to squeeze it in before happy hour Because you’re not going to go after you grab “just one drink” at the office party. Even if you seem fine, it’s not a good idea to work out after a glass of soft drink. 2. You’ll fire up fat burning when you need it most “You’re going to start your day with your metabolism revved up,” says Monica Nelson, American Council on Exercise-certified…

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3 Deep Breathing Exercises to Reduce Anxiety

3 Deep Breathing Exercises to Reduce Anxiety

Deep breathing has become increasingly important in my recovery from depression and anxiety because I recognize that shallow breath contributes to my panic. In fact, at my worst hours, I would use a paper bag to keep from hyperventilating. The practice of deep breathing stimulates our parasympathetic nervous system (PNS), responsible for activities that occur when our body is at rest. It functions in an opposite manner to the sympathetic nervous system, which stimulates activities…

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3 Effective Exercises for Weight Loss

3 Effective Exercises for Weight Loss

In today’s era every one wants to look healthy and fit.but due to sedentary life, busy schedule,lack of exercise, or lack of time ,makes men fatty and unhealthy, today will tell you how to loss weight or burn 1000 calories in each session. We not suggest you hard exercises will tell you the best exercises which will easy for you. We have lots of methods for weight loos like, Cardio kick boxing, Power Yoga, Running,…

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7 Best Body Transformation Workouts for Females

7 Best Body Transformation Workouts for Females

Are you upset of not getting proper result from your workout ? Searching for some astonishing ways to Transform your Body within a few months ? You are on the right track as being female you need to look perfect and confident for any opportunity and occasion which can transform your life, So for that I am providing you Best 7 Body Transformation Exercise which will not only makes your body look perfect but it…

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