10 Reasons Why You Should Drink Coffee Everyday!

10 Reasons Why You Should Drink Coffee Everyday!

Here’s how coffee can help you have a clean bill of health… 10 Reasons Why You Should Drink Coffee Everyday! 1. Boosts Physical Performance Caffeine increases levels of Adrenaline in the blood, a hormone which prepares our bodies for physical exertion. Caffeine causes fat cells to break down body fat, which is then absorbed into the bloodstream as free fatty acids available to use as fuel. Overall, caffeine, can improve physical performance by up to…

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These 11 Females From Pakistan Are Breaking More Stereotypes Than You Can Imagine

These 11 Females From Pakistan Are Breaking More Stereotypes Than You Can Imagine

1. Zahra Afridi This Hardcore Interior Designer runs her own company with her latest project being the Classic Rock Coffee Café in Islamabad. She also happens to have kick-boxing training, which is a very unconventional field for Pakistani women to be in. Are all the Afridis this talented? 2. Sana Mir Pakistan’s Women’s National Cricket Team Captain. She gave up her admission in an engineering degree to pursue this passion. 3. Samina Baig First Pakistani…

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13 Japanese Diet Tips To Make You Healthier And Beautiful Both Inside And Outside

13 Japanese Diet Tips To Make You Healthier And Beautiful Both Inside And Outside

The Japanese have the longest life span in the world with 86 years for women and 79 years for men. All of this is thanks to what they eat thus making the island nation with the lowest obesity rate (3%) in the developed world. “The Japanese diet is the iPod of food,” says Naomi Moriyama, a dietician, “it concentrates the magnificent energy of food into a compact and pleasurable size.” 1. Eat with Your Eyes…

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دماغ کو تیز بنانے والے 12 سپرفوڈ

دماغ کو تیز بنانے والے 12 سپرفوڈ

یہ کہنا غلط نہیں ہوگا کہ جسم چاہے جتنا بھی مضبوط ہو اگر دماغی طور پر کمزور ہو تو دنیا میں آگے بڑھنے یا روشن مستقبل کا تصور تک ممکن نہیں مگر ذہنی صلاحیت کو عروج پر پہنچانے کے لیے کوئی جادوئی گولی تو دستیاب نہیں تاہم کچھ غذائیں ضرور یہ کمال کرسکتی ہیں۔ جی ہاں کچھ غذائیں دماغی افعال کو بہتر بنا کر عمر بڑھنے کے ساتھ ذہنی تنزلی سے تحفظ فراہم کرتی ہیں…

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