What We Have Achieved in Year 2015 (Best of Pakistan) – Part 3 (Photos)

What We Have Achieved in Year 2015 (Best of Pakistan) – Part 3 (Photos)

Pakistan Declared worlds second Nation sheltering most Refugees Student of PakTurk International School in Jamshoro has brought home a gold medal after competing in Math Challenge V hosted by the Pan-Asia International School in Bangkok. Habib Idress shows off his solar-powered thermostat device at the Intel International Science and won 3rd place Pakistani Bodybuilder wins title at Arnold Classic Body Building Competition, Arnold Schwarzenegger (R) poses with Atif Anwar (M), winner of Arnold Classic over…

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Strategies to Prevent Heart Disease

Strategies to Prevent Heart Disease

Heart disease may be a leading cause of death, but that doesn’t mean you have to accept it as your fate. Although you lack the power to change some risk factors — such as family history, sex or age — there are some key heart disease prevention steps you can take. You can avoid heart problems in the future by adopting a healthy lifestyle today. Here are six heart disease prevention tips to get you…

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5 Vitamins That’s Essential For All Age Women

5 Vitamins That’s Essential For All Age Women

Vitamin A: Vitamin A provides retinol and carotenoids and helps prevent old-age blindness in women. Vitamin A also works as a antioxidant agent, helping get rid of radicals so your body cells remain healthy. Vitamin A, among other vitamins is also known for improving immunity. Pumpkins, carrots, tomatoes, and fruits are rich with Vitamin A. Vitamin B: Vitamin B (including B6, B9, and B12 Vitamins) is an important vitamin for women. It helps in facilitating…

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These 21 Martial Arts Disciplines Will Break Your Body & Blow Your Mind (with Photos)

These 21 Martial Arts Disciplines Will Break Your Body & Blow Your Mind (with Photos)

Many of us took karate lessons as kids. It’s fun to collect colorful belts and try to impersonate Street Fighter characters with your buddies, but when karate – or any martial art – is taken to the next level, fighting can get pretty real. Here’s a look at some disciplines that are anything but child’s play. 1. Karate It might be popular with kids, but karate owes its popularity to its effectiveness. Its array of…

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15 Negative Effects of Having a Low Body Fat Percentage

15 Negative Effects of Having a Low Body Fat Percentage

Every guy wants to get leaner. He wants his pecs to stop jiggling and his abs to come out from hiding. But there comes a point when shedding fat isn’t healthy. According to Pennsylvania State University, the average guy’s body fat is 15 to 20, 3 percent of which is “essential,” meaning you’d die without it. “A body fat percentage below 5 percent is regarded as a warning sign of poor health, even in elite…

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8 Best Foods for Total Body Strength

8 Best Foods for Total Body Strength

Enhance muscular strength by piling your plate up with these superfoods. Strength Boost Strength is our body’s ability to exert physical force on objects — also known as being able to push through a heavy set. Following a progressive overload program is one way to boost muscular strength, but sometimes it can come from the food that you eat. Packing away enough calories, macros, and nutrients can help you muster up that extra strength you…

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Best Old School Exercises (with Photos)

Best Old School Exercises (with Photos)

Wide-Grip Chins You don’t see too many people doing wide grip chins anymore. Everyone does lat pulldowns, but they seem to have forgotten about chins in recent years. Back in the day all of us—Arnold, Franco, Ken Waller—we all used to do them religiously. What’s really great is supersetting chins with bench presses. That’s what Arnold and I used to do; back and forth, one to the other. You’re working antagonistic muscle groups, like when…

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Hay Fever (Seasonal Allergic Rhinitis)

Hay Fever (Seasonal Allergic Rhinitis)

Hay Fever Facts Hay fever, also known as seasonal allergic rhinitis, affects one in four people in the Whole World and is mainly caused by grass pollen. Hay fever is a type of allergy. It happens when your body makes antibodies in response to certain triggers, such as pollen. Nearly millions of people have hay fever in the whole world. It’s most common in children, particularly teenagers, but you can develop hay fever at any…

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دماغ کو تیز بنانے والے 12 سپرفوڈ

دماغ کو تیز بنانے والے 12 سپرفوڈ

یہ کہنا غلط نہیں ہوگا کہ جسم چاہے جتنا بھی مضبوط ہو اگر دماغی طور پر کمزور ہو تو دنیا میں آگے بڑھنے یا روشن مستقبل کا تصور تک ممکن نہیں مگر ذہنی صلاحیت کو عروج پر پہنچانے کے لیے کوئی جادوئی گولی تو دستیاب نہیں تاہم کچھ غذائیں ضرور یہ کمال کرسکتی ہیں۔ جی ہاں کچھ غذائیں دماغی افعال کو بہتر بنا کر عمر بڑھنے کے ساتھ ذہنی تنزلی سے تحفظ فراہم کرتی ہیں…

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30 Best Benefits Of Cucumber

30 Best Benefits Of Cucumber

The humble, crunchy cucumber is a wonderful vegetable to beat the scorching summer heat. Cucumber is one of the oldest cultivated crops, believed to have been originated in the Indian subcontinent. The plant is basically a creeper and belongs to the Cucurbitaceous family, its scientific name being Cucumis sativus. This vegetable is considered as a super food for its effects on the overall health. This plant is extremely easy to grow and is cultivated in…

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