6 Things to Know Why You Should Sleep on Your Left Side

6 Things to Know Why You Should Sleep on Your Left Side

We as a whole realize that span of rest is basic for mental and physical prosperity, however things being what they are rest position might be another critical element in the journey for ideal well-being. Why You Should Sleep On Your Left Side? In particular, a little assortment of exploration recommends that, for some individuals, thinking about the left side might be the ticket to better well-being and better rest. The hypothesis comes from Ayurveda,…

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DIY Skin Saver: The Aspirin Mask

DIY Skin Saver: The Aspirin Mask

The aspirin mask has quickly become an inexpensive way to help get rid of blackheads, blemishes and minimize pore size. Aspirin has been known for its anti-inflammatory properties when taken orally, but when used as a facial mask it can help exfoliate dead skin and prevent blackheads. The main active ingredient in aspirin is salicylic acid, which is in all acne-fighting and oil-control skincare. Dissolving aspirin tablets in water creates a rough grainy texture which…

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Tips For Using Vaseline In 10 Different Ways

Tips For Using Vaseline In 10 Different Ways

Vaseline is useful for lips. Right! You know there are numerous different approaches to utilize Vaseline which you never expected of it. Vaseline can perform a considerable lot of your errands for which you look for different sorts of items that even infrequently you go out to purchase.

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5 Major Benefits of Peanuts (Moong Phali)

5 Major Benefits of Peanuts (Moong Phali)

Also known as ground nuts, peanuts, are the best source of protein. They can be consumed in different ways either salted, roasted, boiled and even raw. It is a major ingredient in peanut brittle, peanut butter and candy bars. Here we have listed five benefits of peanuts:

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Home Remedies of Low Blood Sugar, High Blood Cholesterol and High Blood Pressure

Home Remedies of Low Blood Sugar, High Blood Cholesterol and High Blood Pressure

Low blood glucose or hypoglycemia is one of the most common problems associated with insulin treatment, but it can also happen to people with diabetes taking pills. In general, hypoglycemia is defined as a blood glucose level below 70 mg/dl. Home Remedies of Low Blood Sugar (Hypoglycemia) Sugar: Eat sugar in the form of candy, cubes, or tablets or any quick sugar food. Orange or Pomegranate: If feeling drowsy, drink a juice of pomegranate or…

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Diabetes Care: 10 Ways to Avoid Diabetes Complications

Diabetes Care: 10 Ways to Avoid Diabetes Complications

Diabetes is a serious disease. Following your diabetes treatment plan takes round-the-clock commitment. But your efforts are worthwhile. Careful diabetes care can reduce your risk of serious — even life-threatening — complications. Here are 10 ways to take an active role in diabetes care and enjoy a healthier future. 1. Make a commitment to managing your diabetes Members of your diabetes care team — doctor or primary care provider, diabetes nurse educator, and dietitian, for…

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Home Remedies of Arthritis, Backache/Back Pain and Gout

Home Remedies of Arthritis, Backache/Back Pain and Gout

Arthritis: Definition: acute or chronic inflammation of a joint, often accompanied by pain and structural changes and having diverse causes, as infection, crystal deposition, or injury. Home Remedies: Sesame Seeds: Soak 1 teaspoon of black sesame seeds in a quarter cup of water overnight. Take the seeds along with water first thing in the morning. This has been found effective in preventing frequent joint pain. Garlic: Eat 2-3 cloves of garlic everday. Garlic has an…

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Home Made Remedies for Asthma

Home Made Remedies for Asthma

Asthma: Asthma is characterized by recurrent episodes of wheezing, shortness of breath, chest tightness and coughing. Sputum may be produced from the lung by coughing but is often hard to bring up. During recovery from an attack it may appear pus like due to high levels of whilte blood cells called eosinophils. Symptoms are usually worse at night and in the early morning or in response to exercise or cold air. Some people with asthma…

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5 Best Foods for Building Muscles

5 Best Foods for Building Muscles

There are hundreds of different foods that can help build muscle. But what if you had to pick only five foods that you could eat for the rest of your life? In that case, you’d want foods that could help cover many different nutritional needs so that you did not lose any precious muscle. Among those needs: Protein to help build and repair muscle and other tissues Fats to encourage proper hormones and reduce inflammation…

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