How To Make Creamy Ice Cream with Just One Ingredient

How To Make Creamy Ice Cream with Just One Ingredient

What is this one magic ingredient that can be whipped into rich and silky ice cream, with no additional dairy, sweeteners, or ingredients needed whatsoever? Bananas Bananas can make pretty fabulous ice cream, all by themselves by freezing bananas and pureeing them into ice cream. Frozen bananas are good for more than just dipping in chocolate. If you freeze a banana until solid, then whiz it up in a blender or food processor, it gets…

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5 Best Foods for Building Muscles

5 Best Foods for Building Muscles

There are hundreds of different foods that can help build muscle. But what if you had to pick only five foods that you could eat for the rest of your life? In that case, you’d want foods that could help cover many different nutritional needs so that you did not lose any precious muscle. Among those needs: Protein to help build and repair muscle and other tissues Fats to encourage proper hormones and reduce inflammation…

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Health Benefits of Almonds

Health Benefits of Almonds

The health benefits of almonds are extensive, and they are frequently used as a healthy solution for relief from constipation, respiratory disorders, coughs, heart disorders, anemia, impotency, and diabetes. It also helps in maintenance of healthy hair, skin care (psoriasis), and dental care. Almonds are found in places like Iran, Saudi Arabia, Lebanon, Turkey, Syria, Jordan and Israel. This highly nutritional nut is a rich source of vitamin E, calcium, phosphorous, iron and magnesium. It…

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