Health Benefits of Salah (Namaz)

Salat is one of the five fundamental requirements that a Muslim is obligated to perform. Salat is given the highest priority in the Holy Quran and Hadees. There are many benefits of Salat described in the Book of Allah. We are discussing here some Health Benefits of Salat (Namaz).

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SOME ARTHOPEDIC BENEFITS OF SALAT

A Muslim who offers salat regularly has very little chance of getting arthritis as we exercise our bones and joints while we offer salat.

Regular exercise reduces cholesterol in the body. Cholesterol causes heart failures, strokes, diabetes and many other ailments. It is a known fact that people in professions where exercise is required have less amount of cholesterol in their bodies.

Salat is an excellent form of exercise to prevent indigestion. In the morning when stomach is empty, a Muslim is required to offer fewer number of Rak’aat whereas in the evening after the dinner we offer an extra number of Rak’aat and its good for health.

By offering Takbir at the beginning of salat, we move hand and shoulder muscles thereby increasing the flow of blood towards torso. Akamat performs a similar function.

The most important function in salat is sajdah, where we touch the ground with our forehead. This posture increases fresh supply of blood to our brain. Needless to say in certain forms of yoga some adherents stand on their heads for the same purpose.

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In tashah’hud position, our hip, elbow, knee joints, backbone, wrist joints move in a way that it provides a form of relaxation to our entire body. Pressure is applied on the body parts as if it was a kind of massage which releases tension.

Heart in the most important organ in the body. It supplies fresh blood to all body tissues. These body movements performed during salat are an excellent source of exercise for our heart as well.

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A remarkable tissue in our body is cartilage. It is unique in being a living tissue with no direct blood supply. The only way it receives nutrients and oxygen is by movements of the joints. The pumping effect forces blood into the joint area which would otherwise be bypassed. Those who sit at the terminals are in greater danger of ending up with dead cartilage tissues that will subsequently wear away. This will leave us with arthritis, painful joints and paralysis.

Bacteria and viruses find safe haven in joints for this reason as no blood cell can get at them and in most cases neither can antibodies. Salat therefore, has many orthopedic benefits for all Muslims.

Next time you offer salat, thank Almighty Allah that He made you a Muslim. Indeed, there is cure in salat.

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