Natural Antibiotic Alternatives You Should Know

Natural Antibiotic Alternatives You Should Know

Alexander Fleming discovered the first antibiotic, penicillin, in 1927. Since then, antibiotics – drugs that fight bacterial infections – have saved millions of lives worldwide. The term “antibiotic” refers to both natural and synthetic compounds that destroy or inhibit the growth of susceptible bacteria that cause disease in humans or animals. Patients sometimes ask their doctors for antibiotics to treat a cold, cough, or the flu, each of which is viral and does not respond…

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10 Health Benefits of Mangos

10 Health Benefits of Mangos

Mangos taste so good that people forget they are also healthy! Discover how the “king of fruits” can help you, plus learn fascinating trivia facts and a few mango cautions and concerns. 1. Prevents Cancer Research has shown antioxidant compounds in mango fruit have been found to protect against colon, breast, leukemia and prostate cancers. These compounds include quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat, as well as the abundant enzymes. 2. Lowers Cholesterol…

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Grapes: The Go-To Fruit For A Healthy You

Grapes: The Go-To Fruit For A Healthy You

These delicious and succulent treats are loaded with nutritional goodness and health benefits. Research has revealed one compound in particular which is a powerful leader in the domain of improving health and well-being. This compound is resveratrol, and luckily, grapes have this gem in generous quantities. You’ll be surprised to find out just how much this one compound can offer in terms of enhanced well-being and a robust system. Are you ready to find out…

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8 Simple Ways To Get Rid Of Belly Fat

8 Simple Ways To Get Rid Of Belly Fat

It is difficult to get rid of belly fat but we found ways to eliminate belly fat forever. Start your day with lemon juice This is one of the best therapies to eliminate belly fat. Pinch some yellow juice into a glass of warm water and add some salt to it. Continue drinking this every morning to boost your metabolism and to get rid of that paunch. Stay off from white rice Replace white rice…

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10 Training Tips for Gaining Lean Muscle

10 Training Tips for Gaining Lean Muscle

Follow these tips to pack on pounds of lean muscle mass. 1) Increase Your Training Frequency Hitting the gym twice a week is fine if you want to maintain the muscle you already have, but if you are shooting to add some size you should consider increasing your training frequency to 4-5 times per week. Even though these sessions may need to be a bit shorter to allow for recovery, the increased exposure to a…

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9 Ways for Better Push-Ups

9 Ways for Better Push-Ups

Used properly and with enough variation, the push-up can be a powerful tool in your training arsenal. The push-up is maybe the most ubiquitous and prescribed exercise in all of fitness-dom. They’re part of the fitness qualification testing for almost any military or law enforcement agency, athletes are tested on it in the pre-season, bodybuilders use push-ups as a finishing move on chest day. No matter where you go in this industry, push-up prowess is…

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Health Benefits of Green Tea

Health Benefits of Green Tea

Green tea is not oxidized (fermented) during its processing, and so its buds and leaves retain much of the naturally occurring chemicals present in the leaves when they grow, which gives green tea its famed health benefits. Anti-aging Health Benefits Many of the affects of aging, particularly on the skin, are caused by a build up of free radicals in the body, which can damage and aging of your body’s cells. Free radicals do occur…

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How to Get Rid of Pimples Fast

How to Get Rid of Pimples Fast

You might have an amazing date coming ahead and all of a sudden pimple appears. What an unlucky time for this to happen. Nevertheless, do not panic as there are many solutions. If you are looking forward for the best answers to the question – how to get rid of pimples fast then read on as you have reached the right spot. Grab these facts for gaining the most beautiful skin, which you have always…

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