10 Training Tips for Gaining Lean Muscle

10 Training Tips for Gaining Lean Muscle

Follow these tips to pack on pounds of lean muscle mass. 1) Increase Your Training Frequency Hitting the gym twice a week is fine if you want to maintain the muscle you already have, but if you are shooting to add some size you should consider increasing your training frequency to 4-5 times per week. Even though these sessions may need to be a bit shorter to allow for recovery, the increased exposure to a…

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9 Ways for Better Push-Ups

9 Ways for Better Push-Ups

Used properly and with enough variation, the push-up can be a powerful tool in your training arsenal. The push-up is maybe the most ubiquitous and prescribed exercise in all of fitness-dom. They’re part of the fitness qualification testing for almost any military or law enforcement agency, athletes are tested on it in the pre-season, bodybuilders use push-ups as a finishing move on chest day. No matter where you go in this industry, push-up prowess is…

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Health Benefits of Green Tea

Health Benefits of Green Tea

Green tea is not oxidized (fermented) during its processing, and so its buds and leaves retain much of the naturally occurring chemicals present in the leaves when they grow, which gives green tea its famed health benefits. Anti-aging Health Benefits Many of the affects of aging, particularly on the skin, are caused by a build up of free radicals in the body, which can damage and aging of your body’s cells. Free radicals do occur…

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How to Get Rid of Pimples Fast

How to Get Rid of Pimples Fast

You might have an amazing date coming ahead and all of a sudden pimple appears. What an unlucky time for this to happen. Nevertheless, do not panic as there are many solutions. If you are looking forward for the best answers to the question – how to get rid of pimples fast then read on as you have reached the right spot. Grab these facts for gaining the most beautiful skin, which you have always…

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