5 Best Foods for Building Muscles

5 Best Foods for Building Muscles

There are hundreds of different foods that can help build muscle. But what if you had to pick only five foods that you could eat for the rest of your life? In that case, you’d want foods that could help cover many different nutritional needs so that you did not lose any precious muscle. Among those needs: Protein to help build and repair muscle and other tissues Fats to encourage proper hormones and reduce inflammation…

Read More

20 Martial Arts Stars Inspired By Bruce Lee (Photos)

20 Martial Arts Stars Inspired By Bruce Lee (Photos)

Bruce Lee forever changed martial arts movies with his unique and electric fighting. He is credited as the individual who introduced martial arts films to a worldwide audience, and created new techniques for how fight scenes are choreographed and portrayed in movies. Unsurprisingly, a number of martial arts stars list Bruce Lee as one of their biggest influences. These are the fighters who continue Bruce Lee’s legacy on the big screen. 1. Jackie Chan 2….

Read More

11 Best Websites To Download FREE Android Apps

11 Best Websites To Download FREE Android Apps

Android is an amazing platform and i fall for it when i first get in touch with it in 2011. There are many resources available for androids and Google the founder has a large repository called Google play where you can find almost anything you ever wanted to. But sometime we need to search for something out of the box and here we need resources other then Google play to help us get some where….

Read More

Sadequain and Calligraphic Modernism

Sadequain and Calligraphic Modernism

This article examines the career of the immensely productive Sadequain Naqqash (1930-87), Pakistan’s most celebrated art­ist. A self-trained, larger-than-life figure, Sadequain charted a singular trajectory in enacting a paradoxical subjectivity. He remained close to national aesthetic ideologies that promoted calligraphy under the increasing Islamization of the 1970s and 1980s, yet maintained a persona that simultaneously relayed aspects of transgressive Indo-Persian Sufism into a dialogue with transnational modernism during the 1950s and 1960s in order to…

Read More

Watch Twice! Still Looking Fake? You Will Be Shocked To Know That They Are 100% Real!

Watch Twice! Still Looking Fake? You Will Be Shocked To Know That They Are 100% Real!

Photo editing software programs have provided whole new dimension to create the pictures in the way you like. You can make you picture in whatever manner you want with these software. These images also seem like some photo-editing master has altered them but truth is none of them is edited and they are presented to you exactly how they looked through camera eyes. 1. Nyan Cat Flyover? This is the rainbow laser that is actually…

Read More

Sadequain’s Calligraphy

Sadequain’s Calligraphy

Sadequain’s calligraphy at Lahore Museum. Sadequain’s calligraphy at Lahore Museum. Sadequain’s calligraphy at Lahore Museum. Syed Sadequain Ahmed Naqvi, Tamgha-e-Imtiaz, Pride of Performance, Sitara-e-Imtiaz (Pakistani Awards), also often referred to as Sadequain Naqqash, was a world-renowned Pakistani artist, best known for his skills as a calligrapher and a painter. He is considered as one of the finest painters and calligraphers Pakistan has ever produced. Sadequain was responsible for the renaissance of Islamic calligraphy in Pakistan….

Read More

About Islamic Calligraphy

About Islamic Calligraphy

Islamic calligraphy, or Arabic calligraphy, is the artistic practice of handwriting and calligraphy, based upon the Arabic language and alphabet in the lands sharing a common Islamic cultural heritage.It is derived from the Persian calligraphy. It is known in Arabic as khatt, which derived from the word ‘line’, ‘design’, or ‘construction’. The traditional instrument of the Arabic calligrapher is the qalam, a pen made of dried reed or bamboo; the ink is often in color,…

Read More

Healthy Ramadan Meal Plan

Healthy Ramadan Meal Plan

These healthy meal ideas will give you a varied and balanced diet during Ramadan. They include ingredients from the five major food groups. The meal plan has been written by medical experts in consultation with Islamic scholars. Fluids (water and juices) and dates should be added to each Suhoor (pre-dawn meal) and Iftar (dinner – the meal that ends the day’s fast). The fast is broken with dates, followed by dinner. Suhoor Option 1: a…

Read More

Its Not Europe, Its Hunza, Pakistan (Photos)

Its Not Europe, Its Hunza, Pakistan (Photos)

The Hunza is a mountainous valley in the Gilgit–Baltistan region of Pakistan. The Hunza is situated north/west of the Hunza River, at an elevation of around 2,500 metres (8,200 ft). The territory of Hunza is about 7,900 square kilometres (3,100 sq mi). Aliabad is the main town while Baltit is a popular tourist destination because of the spectacular scenery of the surrounding mountains like Ultar Sar, Rakaposhi, Bojahagur Duanasir II, Ghenta Peak, Hunza Peak, Passu…

Read More

Guide to Healthy Fasting During Ramadan

Guide to Healthy Fasting During Ramadan

Don’t break your fast with a feast or you may put on weight instead of losing it. If you are not careful, food eaten during the pre-dawn and dusk meals can cause some weight gain. Dr. says feasting during the non-fasting hours can be unhealthy. He recommends approaching the fast with discipline, or an opportunity to lose weight and be healthier could be wasted. “The underlying message behind Ramadan is self-discipline and self-control,” he says….

Read More
1 2 3 4 6